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"PREVENT Cancer, Strokes, Heart Attacks, and Other Deadly Killers!" by Dr. Vijaya Nair
What do cancer, heart disease, arthritis, Alzheimer's disease, digestive tract disease, macular degeneration, and chronic fatigue syndrome have in common?
They're all caused by chronic, low-grade inflammation.
In her ground breaking new book, esteemed researcher and epidemiologist Dr. Vijaya Nair discusses the hidden cause behind some of America's most deadly diseases — and reveals natural anti-inflammatory remedies that can help prevent and treat them. Written in clear, easy-to-understand language, and backed by numerous scientific research studies, PREVENT Cancer, Strokes, Heart Attacks and other Deadly Killers! explains:
- What triggers chronic, low grade inflammation.
- How inflammation causes cancer, destroys your joints, damages your heart, affects your digestive tract, robs you of your eyesight, hurts your brain, and reduces your energy.
- The research-backed, natural anti-inflammatory remedies that can change your health.
- Simple lifestyle changes you can make to live inflammation-free.
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Table of Contents
Chapter One: The Ravages of Inflammation
What is inflammation?
What triggers chronic inflammation?
How inflammation causes cancer
How inflammation destroys your joints
How inflammation damages your heart
How inflammation affects your digestive tract
How inflammation robs you of your eyesight
How inflammation hurts your brain
How inflammation reduces your energy
Chapter Two: The Importance of Antioxidants
What are antioxidants?
How oxidation contributes to disease
The connection between inflammation and oxidation
Chapter Three: My Top Seven Natural
Anti-Inflammatory & Antioxidant Supplements
1. Cultured Soy and Cancer
The importance of culturing
Whole soy vs. isolated soy phyto-nutrients
What cultured soy research says
Whole soy vs. isolated soy phyto-nutrients
My interest in cultured soy
What cultured soy research says
2. Curcumin and arthritis
What curcumin research says
3. Resveratrol and cardiovascular disease
What research on resveratrol says
4. Ginger and digestive health
What the research reveals about ginger
5. Lutein and macular degeneration
What the research says about Lutein
6. Ashwaghanda and Alzheimer’s disease
What ashwaghanda research reveals
7. Green tea and energy
What the research says about green tea
Chapter Four: Why I Prefer
Formulas over Single Ingredients
East vs. West
The value of herbal formulas
Chapter Five: How Natural Ingredients
Complement Pharmaceutical Drugs
Chapter Six: Living Inflammation-Free
Eat smart Get moving
Get regular massages
Give yourself the gift of sleep
Detoxify your home
Detoxify your body
Change your mind Meditate
Give back
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